2 cups water 1 cup arborio rice (or any glutinous rice) 3 chopped mushrooms 2 tbsp chopped fresh parsley 1 large egg 1 cup breadcrumbs...

3 cups shredded unsweetened coconut flakes 1 cup coconut oil 1/4 cup maple syrup (can substitute for any liquid sweetener) 1-2 cups...

100 g of cooked white beans 100 g of pearl barley 2 tbsp of cooked lentils 1 carrot 1 onion 1 garlic 12 prawn tails 2 tsp of coarse salt...