EL Iberico

Kuala Lumpur

For  Information

 

03-271-37199 |  request@eliberico-kl.com

  • Oxana Zhiber

Cauliflower fried rice (low-carb)

  • 2 large eggs, beaten

  • 1 cup chopped spring onion

  • garlic, minced

  • 1 tbsp. minced fresh ginger

  • 300-400 g head cauliflower

  • 2 tbsp. soy sauce 

  • 1 cup green peas and carrots

  • 1/4 cup chopped cashews or peanuts (optional)


  1. Grate the cauliflower on the hand-held grater. Set aside. 

  2. Heat 2 tsp. of vegetable oil in a nonstick WOK over medium heat. Add the eggs, salt & scramble until the eggs are cooked and set aside. 

  3. Add 3 tbsp. of oil, spring onion, garlic, and ginger and cook, stirring often, until softened but not browned (4 min). Add the grated cauliflower, 4 tbsp of soy sauce. Cook & stir often(3 min). Add green peas, carrots, scrambled eggs and continue cooking until the cauliflower "rice" is tender-crisp.  Serve hot.


Cauliflower fried rice (low-carb)